This essential oil roller for charlie horses and other cramps really works! My husband has always had really bad charlie horses. He tries taking glucosamine chondroitin, staying hydrated, eating bananas… but he still gets those terrible leg cramps on a regular basis.
He loved to tease me about my “snake oil” whenever I used my essential oils and he absolutely refused to try them. Then about a year ago, he got a terrible charlie horse. He couldn’t move and the muscles on his leg were so tight. I asked him if I could try some essential oils on him to see if it helped. He was desperate so he agreed and I applied my son’s seizure essential oil roller that has clary sage and frankincense because I knew it helped with spasms.
The essential oils really helped and his charlie horse let up right away. After that my husband was a believer. He asked me to make him his own essential oil roller for his leg cramps. I did some research and made him up this essential oil roller for charlie horses with the essential oils that really help including the clary sage. This roller really helps and my husband has used it several times.
The Sprained Ankle Essential Oil Roller made my skeptic husband a believer!
Recipe for the Essential Oil Roller for Charlie Horses and other cramps:
Put the following into a 10 ml glass roller bottle:
- 10 drops of Peppermint Essential Oil
- 10 drops of Clary Sage Essential Oil
- 5 drops of Lavender Essential Oil
- 5 drops of Basil Essential Oil
See my other Essential Oil Roller Bottles here.
And if you aren’t sure where to start with essential oils, this post will help.
Here are some more of my favorite Essential Oils:
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